Our Summer Shape Up challenge may have wrapped official, but your trip is far from finishing. In fact, this is where true magic occurs, when you take all habits, consistency and energy that you have built the last 6 weeks and continue advancing. The fact that the challenge is made does not mean that your goals are. This is just the beginning.
Keep crushing your movement training
One of the biggest victories of the challenge was to appear daily. Whether it was strength, cardio or yoga training, showed that it could be maintained consistent. Now it’s about keeping that impulse alive. Stay with your movement training, continue programming your sweat sessions, such as quotes, bring them as if they were not black. Remember that progress is not only built in 6 weeks, it is built when it appears in the long term.
Close your nutrition
Nutrition plays a very important role in how you look and feel. The SSU challenge helped you develop great habits, but now is the time to maintain those healthy habits. strong. Keep feeding your body with comprehensive foods, getting into enough proteins and remaining hydrated. Their meals do not have to be complicated, simply balanced. And yes, enjoy fun food too, it is a lifestyle, not perfection.
Protein, protein, protein
One of the easiest ways to continue seeing results is to prioritize protein. Whether your objective is fat loss, muscle gain or simply more energy during the day, protein is key. Do not let this habit slide now that the challenge is over. Keep drinking your LSF protein daily to help crush cracks, support muscle recovery and stay fed.
Make new goals
Maybe you crushed your challenge goals, you may not hit them at all, it’s fine. What matters most is that you appeared. Now is the time to restart and make new goals. Write what you want to achieve next week, next month or the rest of the year. It could be running 5 days a week, walking 10k steps daily or cooking more meals at home. Whatever it is, give yourself new goals to hit and get excited to achieve them.
Opportunity to win the SSU Grand Prix
Now that SSU is time to undergo the opportunity to win. This is your chance to win our Grand Prize of $ 2,000. Do not wait, share your story, your progress and everything you achieved. You have worked hard in the last 6 weeks and we want to celebrate!
The end of a challenge is not the end of his trip. Keep pressing, keep feeding your body correctly and, most importantly, keep believing in yourself. You have already shown that you can do difficult things, now let’s see what else you are capable of or!