When you look for honesty Love Sweat Fitness ReviewsYou want more than just star ratings – you want real stories from real women who actually followed the workouts, tried the meal plans, joined the challenges, and used the supplements in their daily lives.
What is Love Sweat Fitness?
Love Sweat Fitness is a women-focused supplement, fitness and wellness brand created by Katie Dunlop to help women feel strong, confident and supported without extreme diets or intimidating workouts.
LSF offers:
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Supplements that support protein, energy, digestion, recovery and sleep.
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He MOVE app – Designed to get you out of the gym and into 30-minute home workouts specifically for women, no equipment required. In fact, you’ll look forward to your workout routine, anytime, anywhere, with expert guidance and support.
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Structured fitness challenges throughout the year
- Meal plans designed to be realistic and sustainable
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A very committed community of women for responsibility and motivation
At its core, LSF is about consistency over perfection and developing habits that you can maintain long-term. LSF is about creating the life you WANT!
Who is LSF best for (and who might not be)?
According to thousands of Love Sweat Fitness reviews, LSF is ideal for women who:
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Because structured workouts but I still need flexibility
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They are balancing work, family, and busy schedules.
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Do you want to lose fat, build strength, be healthier or just want to FEEL GOOD?
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Prefer community guidance and support instead of doing it alone
What if I’m very advanced or trying to bulk up?
If your main objective is heavy weightlifting, bodybuilding or aggressive bulkingLove Sweat Fitness can No be the best option for you. While the MOVE app includes strength training and progressive workouts, it is not designed to maximize one rep max or advanced hypertrophy programming.
Love Sweat Fitness reviews mention that LSF is best suited for Overall strength, fat loss, endurance and feeling good.rather than extreme physique-specific goals.
Reviews of Love Sweat Fitness – The MOVE App
The MOVE app is the foundation of LSF fitness. Includes guided workouts with video demonstrations and clear programming so you never have to guess what to do.
What members love:
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Clear instructions and modifications.
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Training durations that fit real schedules
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Programs that progress gradually without exhausting
What to know:
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Some workouts are self-paced, meaning they may last a little longer depending on the rest times needed.
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Advanced athletes may want heavier weight options
Community Reviews:
“I’ve actually lost 17.5 pounds this year and I want to thank you again because the exercises in the app have really helped me gain strength throughout my body, not only lose weight, but I feel stronger.” -Jen
“I love the Move app! The great variety, ability to track progress, and Katie’s encouraging smile make me feel like I can do it.”
“I love this app and the fun workouts that only take 30 minutes. Great customer service too, every time I’ve had a problem they are super quick to resolve and help. LOVE IT, LOVE IT, WOULD DEFINITELY RECOMMEND” – Kayla
“This is the best workout app I’ve ever used! I’ve used apps from other famous fitness trainers, as well as a free workout app, but the MOVE app is the only one that keeps me accountable, motivates me, and has a lot of extra material to help me. Katie is very positive and encouraging without being too much, and the customer service team was very helpful when I had questions. Plus, the variety of workouts is perfect for someone like me who tends to get bored with the same thing day after day.”
“I love being able to press play and not think. The MOVE app keeps me consistent and actually finish my workouts.”
Love Sweat Fitness Reviews: Meal Plans
LSF meal plans are designed to support fat loss, digestion, and overall well-being without restrictive diets.
What members love:
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Balanced meals with proteins, carbohydrates and fats.
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Shopping lists and simple recipes.
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Flexibility to exchange food when necessary.
What to know:
Community Review:
“Meal plans helped me understand how to eat normally again without feeling guilty or restricted.”
“ This time I did the hot body eating plan and I feel like I was able to transform my idea of healthy eating and establish some real healthy habits for myself.” – Annie
Love Sweat Fitness Reviews: Supplements
LSF supplements are intended to support a healthy routine, not replace it.
Our best-selling supplements include:
- Protein to support muscle recovery and daily nutrition
- The swelling is gone to support digestion
- pajama party to sleep and recover
- Miss Sympathy for hormonal and cycle support
- Pep Rally for clean energy
What members love:
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Without nervous energy shocks
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Easy to incorporate into daily routines.
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Noticeable improvements in protein intake, mood, energy, digestion and sleep.
What to know:
Community Reviews:
“Honestly, this is the best product I have ever tried for bloating. I used to get bloated frequently and since I started using this product I no longer have those problems. I will be ordering again and again. Thank you for this product.” -Jodi
“LSF vanilla protein is very good. I tried many other proteins, but my stomach never liked them very much. I mixed the protein with some overnight oats and it filled them up more.” -Erica
“I always have to have Miss C! I realized after just a month of not having her that I had tons of breakouts, my moods were all over the place and during that time of the month… I was beyond a disaster! Do yourself a favor and buy her. You’ll be glad you did! My fiancé and I are, ifkyk! Put her in some coffee, a smoothie or a sleepover! It goes great too!” – Catherine
“I LOVE BBG! I had the worst bloating and gas before I started using it. These two little pills really work! I love the packaging that comes with this set. Small but fits several capsules, so I don’t have to constantly refill it. This really WORKS, and fast! My bloating was gone in a matter of minutes! What a relief! I will definitely make this a repeat order.” -Shonna
“Bloat Be Gone is the only thing that has helped my digestion without making me feel uncomfortable or restricted.”
Love Sweat Fitness Reviews: Challenges
LSF challenges are often what attract women to the community and keep them coming back.
Challenges typically include:
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Structured training calendars
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Nutritional guidance or meal plans.
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Coaching and accountability calls
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Community awards and incentives.
What members love:
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Motivation to do it together.
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Responsibility without pressure
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Encouraging and non-judgmental environment.
What to know:
Community Reviews:
“I love this challenge every year. It always comes when I’m not so excited about reaching my goals and it recharges me.”
“I gained a sense of accomplishment knowing that I had committed to something that changed my life for the better. I had learned to move, nourish, and care for myself like never before. Not only did I win the challenge; I gained a better version of myself. Thank you, Kelly.”
“I’m so proud of what I’ve accomplished in the last 6 weeks…these last 6 weeks have helped me realize that I can do so much more than I think I’m capable of. The support from the LSF team and the community is like nothing I’ve ever received from a gym, a workout class, or an online platform…These girls have inspired me every day to show up for myself. I love that we’re like a little online family.” – Morgan Robel
“There are a lot of things in life we can’t control, but the version of me who takes care of herself will be much better at dealing with those things I can’t control than the version of me who puts her health on the back burner… I feel more confident going forward than I did at the beginning of this year. Either way, I’m excited to move forward! That’s life!” – Sara Retka
“My biggest victory is that I feel better not only physically but also mentally. I am very grateful for Teamlsf because I know that they are the ones who help me keep going during and after the challenges.” -Kim Cary
“I looked back at my first pictures from last year and I didn’t even recognize that woman… I hadn’t even realized how much the changes had compounded and radically changed me physically and mentally for the better. Every day I had to make the decision to invest in ME… And it was worth it.” -Holly Wolfe
“I had bad days and weeks… The difference was the LSF community. There was always someone encouraging me to keep going. SSU really pushed me toward a more active and healthy lifestyle so I could be there for my kids. My patience and attitude are much better now that I’ve added movement to my routine.” -Mountain
“For the first time in two years since giving birth to my son, I found a way to make time for myself, get my body back, regain my mental clarity, and actually have fun taking care of myself again… I feel like this challenge and its program fell into my lap at the right time and I’m sold. I’m officially an LSF girl!! ” -Jessie
“I never thought I would finish a challenge, but the community made it fun instead of overwhelming.”
Love Sweat Fitness Reviews: Company Experience
Beyond the workouts and products, many Love Sweat Fitness reviews highlight the overall brand, mission, and sense of support women feel from the company as a whole.
Community Review:
“I’ve always been a health fanatic, but following LSF on YouTube and Instagram has helped me take my health and wellness to a whole new level. Katie has inspired me to prioritize self-care and helped me embrace my femininity. I’m so excited for this new line of supplements because I love them and I’m happy to have a new way to show my support for LSE” – Katie A.
“You/your company (and all the people behind the scenes) are very helpful and motivating to us who need help. “Believe” that a healthy future is possible!”
“You guys literally have the best customer service!”
Final Thoughts: Are the Love Sweat Fitness Reviews Positive?
Overall, Love Sweat Fitness reviews tend to be very positive, especially among sustainable women looking for realistic, supportive, fitness.
LSF is not about extremes. It is about:
If you are looking for a program that fits your situation and grows with you over time, Love Sweat Fitness may be exactly what you need.
If you’re looking for elite-level lifting or extreme fitness goals, you may want something more specialized.
Either way, the most consistent conclusion from the Love Sweat Fitness reviews is this:
LSF helps women feel better physically and mentally, in a way that truly fits into their real lives.
