I know it’s easy to get caught up in the Christmas parties and fun festivities and give up on your fitness goals, but it’s…
Wednesday, December 17
Fitness trainer
It is that time of the year again: festive parties, festive activities and delicious sweets…
We are officially on week 4 of the Summer Shape Up ChallengeAnd if you feel…
Cool. Fast. Full of protein. Summer is not the time for especially and complicated when…
Your weekly SSU schedule You do not need marathon training to see a real change…
After chaos and all the good food of Thanksgiving, it may be a challenge to…
Staying along the way with their fitness and well -being goals can feel extra Difficult…
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