You are registered and ready to start! Here are 3 tips to complete your first week or our Summer Shape Up challenge!
Choose a thing you want to concentrate this week. Maybe it is appearing for each training, staying consistent with their meals or drinking more water. Keep him simple and stay with him. The impulse begins with a small victory.
All You should know that you are in your play book (sent by email when you registered for SSU), but here are the key things to remember to get the best possible results!
Training:
All your daily training will be available in our Move application. In addition, if you are new to move, you can get 7 days free!
Consult on the “Challenges” tab for your summer form training. You will see the main training of Sweat Sesh, Daily 10 and Bonus Move. I recommend that you do the 3 to get the best results!
Details and nutrition schedule
July 7-20: Follow him 14 -day form
July 21 – August 17: Follow 4 weeks Hot body meal plan
Fever Up to 10 pounds This summer after this 6 -week plan. Enjoy this easy to eat plan designed to burn fat, tone your body and help you lose weight while enjoying the meals you love!
Trace your victories, every little victory counts. Write what is used to every day, whether you have trained or say no to something that will not be alienated with your goals. Progress comes from consistency, not perfection.
You are not doing this alone.
When I overcome my own weight loss trip I felt totally alone. As if nobody really understood what was happening or why I was making so many changes. I really think that having a solid support system and women to help you hold it is the key to creating and maintaining the successful change, and that is where the Teamlsf community enters!
How to find LSF girls:
Looking at the photos labeled in @teamlsf and @Lovesweatfitness is an excellent way to find LSF girls to connect. Be sure to move through our photos labeled and find new girls that you do not know, follow and DMLAS!
Engage!
Publish your progress, comment in the publications of LSF Babes, promote, thank the girls in their history, DM motivation. Being part of this community will keep it underway when you start giving up yourself and lose motivation. The LSF community is ready to connect, motivate you, promote you, keep up and much more!
Good luck, you will crush the summer form in 2025!