After chaos and all the good food of Thanksgiving, it may be a challenge to maintain the same level of motivation and productivity. Especially when Christmas is just around the corner. But, there are ways to maintain the impulse and start December well!
1. Set of realistic objectives
One form of Mintina Momentum after Thanksgiving is to establish realistic and attainable objectives. Instead of overcoming a long list of resolutions, focus on some key objectives for which you can work every day. Whether moving your body every day, focus only on nutrition or dedicate time to a passion project, establish manageable objectives will help you stay on the road and motivated.
2. Create a routine
Establishing a routine can be incredible beneficial to maintain the impulse. Try to wake up and go to the same time every day, time schedule for work, exercise and relaxation, and stick to him as much as possible. Having a routine can provide structure and stability, which makes it easier to stay focused and productive.
3. Stay connected
Don’t let the blues after the holidays take over you. Stay connected to friends, family and colleagues to maintain a sense of community and support. Either through virtual meetings, phone calls or social networks, staying connected to their girls can help increase their mood and keep it motivated. Surround yourself with positive people who can help you stay on the road and inspired.
Remember, it is normal to experience a fall in motivation after vacations, but with the right objectives and mentality, you can maintain the impulse and continuous to move towards your goals.
Keep crushing our vacation survival challenge and prepare for another physical conditioning challenge in the New Year! More details soon!