You have reached the last week of our Summer Shape Up challenge and that is something to celebrate! Whether you have crushed each training or lost some on the way, this is your time to end strong, feel proud and give everything.
Lord are 5 tips To help you do most or week 6:
1. Reflect on your progress
Before immersing yourself in the final thrust, take a minute to look back in how far it has come. Maybe he has created a consistent training habit, improved his resistance or has made healthy food decisions. These victories matter, so celebrate them! Recognizing progress increases motivation and reminds him why he started first.
2. Plan your week
A little planning is very useful. Schedule what time you will do your workouts as if they were appointments. Because I would go to omit an appointment or a meeting if it is too tired, not humor, etc.
Make your purchases of groceries and prepare the recipes of your meal meals. Knowing exactly what you will have every day takes away your conjectures and facilitates meet your goals.
3. Keep your energy
This is the week to feed your body with good things. Meals full of nutrients, a lot of water and quality sleep. When your body feels better, it is easier to boost those latest training and finish strong. Bonus: Do not skip stretching or foam bearing, are key to recovery.
And if you need a little, pick me up to spend the day and do your workouts. Do a little Pep Rally before deciding to omit your training.
4. LSF community
The LSF community is full of women who are there with you, working towards the same goal. Share your victories, publish your sweaty selfies and encourage more in this last week than ever. You never know who might need some encouragement and motivation.
5. Visualize your finish line
Imagine at the end of SSU, proud, strong, safe, realized. Stay in that vision every time you want to omit training or look for an unplanned snack. This is your opportunity to try yourself that you can follow.
And do not forget to take your later photos at the end of the week to see your progress + Send for your opportunity to win our 2K Grand Prix!
You have this
Week 6 is not about perfection, it’s about appearing and doing the best you can. So breathe deep, trust the work you have done in recent weeks and make your last week you The strongest still.