I have ever had those days when your digestion feels off And you simply feel … bla?
You are not sick, not super swollen … only child or swollen, slow, not yourself?
I have a leg there, and I have discovered that How in those days You can do Such A difference.
This is what is usual as in a day when I try to restart and feel better:
Tomorrow:
I start my day with my hormonal balance coffee mixture (I always add add Miss the impulse of congenser mood – It is a stupulus in my routine). I keep the super simple breakfast: a protein shake or egg + mother dough with avocado. Not too heavy.
Lunch:
I go for easy to digest foods, Usumby, something like ground turkey with jasmine rice and roasted zucchini. Warm, nutritious and soft in my stomach.
Late:
I always take my Swelling Before and after meals on days like this, digestive enzymes and herbs help reduce swelling and support soft problems when things feel. It is a change of play for me.
Dinner:
Something like grilled salmon with roasted sweet potatoes and sauteed vegetables. I point to warm and cooked or raw vegetables, it is much easier in digestion.
Bonus Council:
I jump foamy water, gum and raw cruciferous vegetables (such as broccoli or bare salads) when I feel. They Always Worsen it.
If you ever feel that your digestion is turned off, try to give your instinct a bit of extra love that day. It does not have to be complicated, only intentional.
I hope this helps you feel more in tune with your body.