Want To get fit, adjust and feel safe throughout the summer? Join our Summer Shape Up challenge!
What is Summer Shape Up’s challenge?
Our Summer form It is a 6 -week challenge as of July 7, 2025. Only Training 30 minutes a day, 6 days a week for 6 weeks!
What to expect:
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Lose weight, tone your body, win trust and feel good!
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Delicious and healthy recipes to help lose weight
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Daily training in me Move the application You can do anywhere, even in empty;)
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Live Training and Training sessions with Katie
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Weekly gifts
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Grand prize
All your daily training will be available in our Move application. In addition, if you are new to move, you can get 7 days free!
Consult on the “Challenges” tab for your training in the form of summer, they will appear in the application on July 7!
July 7-20: Follow him 14 -day form
July 21 – August 17: Follow 4 weeks Hot body meal plan
Fever Up to 10 pounds This summer after this 6 -week plan. Enjoy this easy to eat plan designed to burn fat, tone your body and help you lose weight while enjoying the meals you love!
Responsibility groups
Keep motivated and crush your goals with a responsibility group Duration of summer form! These groups provide support, breath and fun community vibrations to keep it strong, there is also the possibility of winning a prize!
Why join a group?
- Motivation: Keep on the way with your LSF girls what you are encouraging
- Encourage management: Support on difficult days
- Community: Share tips, victories and struggles
- Girl time: Make friends and have fun
- Awards: Send your group to win big!
How to create/join a responsibility group:
- Comment on our publication IG To present yourself
- Scope to connect and form your group
- Choose your platform (DMS, text, FB, WhatsApp, etc.)
- Choose a team name
- Send your group For July 14!
- Stay connected through our Facebook group and Instagram!
Stay in the loop:
Through the challenge, we will share new videos, delicious recipes and house live sessions at @Lovesweatfitness. Be sure to publish your graphic and label “I’m in” @Lovesweatfitness and @teamlsf.
Our Summer Shape Up Challenge It is the perfect thing to put yourself in shape, feel safe and in that bikini this summer!